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February 27, 2017

How to Lose Weight Naturally

Here are various simple steps How to lose weight fast.

1. Cut Back on Sugar and Starches

Sugar and Starches are very unhealthy for our body. The important part is to cut on sugar and Starches.

The food containing Sugar and Starches stimulate secretion of insulin in the body. Insulin, as you know, is one of the most important body hormones that contain fat in the body.

When insulin goes down, Fat store in the body getting out of the fat store and body start burning fats instead of carbs.

Lowering insulin shed excess sodium from kidney and water out from our body



this is uncommon to lose up to pounds of in the first 7 days of eating this way, both water weight, and body fat.

2. Lift weight 3 times per week

To lose weight do exercise 3 times per week. The best option is to do Jim with cardio. 

Do body warming exercise, Weight Lifting, and Then stretch.

Ask a Jim trainer some tips for reducing weight.

Weight Lifting will help to reduce calories and help to boost up metabolism.



At Jim do Workout like Cardio, tread meal, 

3. Eat Protein, Fat and Vegetables

In your meals, you should have to include a protein source, low-carb vegetables, and a fat source. prepare your meals in this way that will bring you intake of 20-50 gram of carb per day.

Protein sources:

  • Meat - Beef, lamb, Pork, chicken, Bacon etc.
  • Seafood and Fish - Lobsters, Trout, salmon, shrimps, etc.
  • Eggs - Pastured eggs and Omega-3 enriched are best.
To Boost Metabolism consume 80 to 100 calories per day.

To lose weight protein is the king when it comes to the nutrients.

Low-Carb vegetables:

  • Broccoli,
  • Celery,
  • Cucumber,
  • Lettuce,
  • Cabbage,
  • Brussels,
  • Sprouts,
  • Swiss Chard,
  • kale,
  • Cauliflower,
  • Spinach,
Consume these low-carb vegetables. Don't be afraid to load a massive amount of these low carb vegetables in your plate.

You need to be healthy and take a diet contains all the fiber, vitamins, minerals, meat and vegetables.

Fat sources:

  • Tallow
  • Butter
  • Avocado oil
  • Coconut oil
  • Olive oil
You have to eat 2-3 meals per day. Add a 4th meal, in the afternoon, if you find yourself hungry

Use the coconut oil for cooking. it can boost metabolism slightly.it contains fats called Medium Chain Triglycerides which will boost you metabolism


There is no fear to use this natural fat. This saturated fat decreased the heart diseases risk at all.


4. Do exercise and Physical activities on daily routine

Do Exercise for 1 hour daily. Exercise is perfect to lose weight. if you do it on the daily routine it will be more beneficial for the body. For long life and healthy living, exercise will be the must. Take part in games and other physicals activities in your school, college and with Home Town Friends.


Join any Game. such as cricket, soccer, basketball, 

Do Running and jogging. because running is good for our body. it reduces body weight and also boosts up metabolism.

Swimming will help to reduce weight it will tone your body. it will also boost up metabolism.

Do stretching exercise. such as yoga steps.

Cycling also helps to reduce weight. it reduce fat from your but 

Skipping rope is also beneficial to reduce weight

Do jumping with flying arms.

Do at least fast running for 10 minutes even in shifts of half minutes it will reduce your fat from the belly.

You can also dance. Dancing is also good exercise which reduces body fat.



Weight Loss Tips to Make Things Easier and faster

1. Eat High protein breakfast.
You must have to eat high protein breakfast. It will reduce calorie and cravings intake throughout the entire day.

2. Avoid fruit Juice and sugary drinks.
Fruit juice and sugary drinks like Coca-Cola, Pepsi are most fattening things. in the taking of these drinks and soft drinks also lead to increase calorie and body weight. you should have to avoid these things to under control your body weight.

3. Drink excess amount of water during the day or before meals.
Drinking water is good for health. it can remove excess fatty acid from your body make your stomach empty and clean. intake of water before the meal also lead to the weight loss by 45 % over three months. Drinking hot water daily during morning boost metabolism also leads to weight loss.

4. Prefer weight loss-friendly food. 

Consume food which helps to lose body weight example:Eggs, leafy greens, salmon, cruciferous vegetable, lean beef, chicken breast, tuna, beans and legumes, soups, cottage cheese, avocados, apple ciders, and vinegar, nuts, some whole grains, grapefruit, chia seed, Coconut oil and full-fat yogurt.

5. Drink Green Tea or Coffee.
Drinking green tea and coffee is also good for weight loss. Green Tea, Tea or coffee contain caffeine which helps to boost metabolism.

6. Eat your food slowly.
Eating food slowly also helps us to reduce weight. If you eat slowly the food will properly break down into small pieces in your mouth and properly diluted with saliva and it will be properly digested.

7. Use smaller plates.
Study of science shows people eat less when they are using smaller plates. it look strange, but it works

8. Get a good sleep, every night.
Poor sleep can lead to weight gain so take an 8-hour sleep daily.