February 27, 2017

Is it Still Possible to Increase Height After 25?

How to Increase Height & Grow Taller Fast Naturally? 

Everyone is Crazy to Look Attractive Dreamed to Grow Taller. youngster have a question in their mind can I increase height and grow taller NaturallyHere Some Beneficial Method to Increase Height & Grow Taller Fast Naturally. 

Maybe Your Friend's have good Height may be Your Family members are Taller than You and You are Wondering why I can't increase my height. Height depends on the things that are not under control, such as Genetic Factor. Here is a way affect your Height.

To Grow Taller

1. Consume Balanced Diet. Balanced Diet is a major factor for our body growth. Take Healthy Balanced Diet in your meals.  

  • Eat lean protein. such as poultry meat, eggs, dairy product like milk, cheese, curd, soy, fish, seafood helps to grow muscle and human body bones. Stay Away from pizza, burger, oily dishes, cold drinks, sugar.   
  • Eat calcium Rich Food. such as Green leafy Vegetables, Dairy products like Milk, Cheese, help to speed up bones growth.
  • Vitamin D is also good for growth, the sun is the Rich source of vitamin D. Stay every day 15 minutes under the sun. you can take it from cereals, fish,  seafood. 
  • Consume Zinc. its deficiency slows down growth. Food rich in zinc such as wheat germ, pumpkin and crab, peanuts, lamb,  and squash seeds.

    2.  Exercise & physical Activities.  Do Exercise for 1 hour daily. Take part in games and other physicals activities in your school, college and with Home Town Friends.
    • Join any Game. such as cricket, soccer, basketball, 
    • Do running. because running is good for our body muscle and also strengthen our bones.
    • Join swimming. swimming stretch our muscle various method of swimming promote your body growth.
    • Do stretching exercise. such as yoga steps,. 
    • Do cycling. cycling promote your legs growth.
    • Do skipping. skipping the rope is very beneficial for growth.
    • Stand in good posture. Always stand or sit in 90-degree posture.
    • Rope hanging. Hang on the rope attached to the rod tie some weight to your feet.
    • jumping . do jumping with flying arms
    • sprints ( fast running ) . do at least fast running for 10 minutes even in shifts of half minutes.
    • sexual activities. Don't watch Porn and do masturbation.
    • be social. Stay Away From Mobile Games join outdoor games. be social and promote outdoor games
    • Join Jim and Cardio. only prefer light weight until your age is 25. Some exercise will also stop your growth. so beware of it.
    • Dance .you can also dance. Dancing is also good exercise which promotes your growth because it stretches our body.

      3. Get proper sleep. You should have to take proper sleep. Best time of sleeping is 11:00 pm to 4:00 am. Try to sleep at this time. Don't sleep during daytime it might disturb your night sleeping Hour.
      • Take Good sleep. HGH ( Human Growth Hormone ) released by .pituitary gland during sleep. always sleep with 180-degree posture.
      • Get at least 8-hour sleep. To get deep sleep drink plenty of water before going to sleep.
      • good sleeping posture. Its good, if you don't prefer pillow.

        4. Avoid Bad Habits. Quit all your bad habit. Its will stop your natural growth. So be away from bad your bad habits. Make environment more immune.
        • Soft drinks. Avoid the consumption of soft drinks it contains artificial flavor and harmful preservative to store for a long time.
        • Alcohol consumption. we all know alcohol consumption is bad for heath. so stay away from it. it will give adverse effects to your growth. so don't be alcoholic. 
        • Drugs . Don't consume drugs such as heroin, crack cocaine, meth, LSD, brown sugar. stay away from it will decrease the density of your bone.
        • Tobacco . tobacco is also bad for our health. it contains more than thousand chemical which is harmful to our health.
        • Smoking . Smoking is injuries to health. so quit smoking before you can quit life.
        • junk food. junk food consumption gave us obesity. obesity stop our growth. so beware of junk food, restaurant food.
        • laziness . don't be lazy. laziness is the worst enemy of the human being . if you are lazy you don't' follow height increasing methods. so also beware of it.

        few lines to the reader: 

        Some things are not in our hand. So don't give much importance to it. God give us life accept it and enjoy it. So don't be depressed from yourself. A Beautiful soul is more vibrant than a Human body.

        Don't forget to like, share with your friends.