Avoid Bad Habits. Quit all your bad habit. Its will stop your natural growth. So be away from bad your bad habits. Make environment more immune.
- Soft drinks. Avoid the consumption of soft drinks it contains artificial flavor and harmful preservative to store for a long time.
- Alcohol consumption. we all know alcohol consumption is bad for heath. so stay away from it. it will give adverse effects to your growth. so don't be alcoholic.
- Drugs . Don't consume drugs such as heroin, crack cocaine, meth, LSD, brown sugar. stay away from it will decrease the density of your bone.
- Tobacco . tobacco is also bad for our health. it contains more than thousand chemical which is harmful to our health.
- Smoking . Smoking is injuries to health. so quit smoking before you can quit life.
- junk food. junk food consumption gave us obesity. obesity stop our growth. so beware of junk food, restaurant food.
- laziness . don't be lazy. laziness is the worst enemy of the human being . if you are lazy you don't' follow height increasing methods. so also beware of it.