September 29, 2017

Indian diet plan to lose weight in 2 weeks

Indian diet plan to lose weight in 2 weeks

Indian diet plan to lose weight in 2 weeks

A big fat occasion is knocking on the door and you are not ready yet to dazzle in your best dress? Is it because of the extra pound that you have recently put on? Stop worrying and start working, not from today but from now. Losing weight in 2 weeks can be challenging but it is achievable and if you are
serious enough to fit-well in that
waist revealing dress again, then taking up this challenge should not be very difficult for you.

The Indian diet plan for weight loss in 2 weeks can be highly effective to make you lose the unwanted weight quickly when combined with the right dosage of exercises. Always keep in mind that when it comes to weight loss, dieting and exercising, goes hand in hand, and skipping on one will naturally affect the effectiveness of the other.

On the other hand, when you do the right for both, you are sure to get the best results. Check out the Indian diet plan for weight loss in 2 weeks and follow it religiously along with proper exercises to achieve your weight loss goal before the occasion arrives.
In this diet plan, we will provide you with different diet charts for Week 1 and Week 2. This will not only help to maintain variation in your diet keeping you motivated in your weight loss plan but will also make the dieting more effective for quick weight loss.

Indian 2 week weight loss diet plan for 1st week

The first week of the diet is sure to be a bit strenuous on your body, because suddenly you will put it into a routine in which it is not habituated. However, this diet plan will take care of all the nutritional needs of your body and hence, it will not harm you in anyway.

The morning drink

Start your morning with a morning drink made from the “well-known” warm water, lemon juice and honey. This drink is energizing and its effectiveness in burning fat by increasing the rate of metabolism in the body has been already proven. Also add 1/2 spoon of grated ginger to this drink to make it even more effective in weight loss.

Pre-breakfast snack

If you wake up at 8am in the morning, then you should not take your breakfast later than 9am-9.30am and 20 minutes before the breakfast a pre-breakfast snacking can be helpful particularly during the first week. Munch on 5-6 Almonds, without raisins, salt or oil as pre-breakfast snack. The high fiber content of almonds will make you satiated and will control hunger.

The breakfast diet

Your breakfast for the first week should include the following
  • 2 brown bread toast without butter
  • The white of 2 boiled eggs
  • 1 glass skimmed milk
This breakfast can provide you sufficient energy and nutrition but will not add much to the calorie intake.

Pre-lunch diet

If you are taking your breakfast around 9am, you should opt for a pre-lunch break at around 11am. In your pre-lunch it is best to have a fruit of your choice, except banana. Eating at short intervals will help you to stay more satiated across the day without taking in much calorie at one time which may lead to storage in the body.

The diet plan for lunch

The right time to have your lunch is between 1pm and 1.30pm. Lunch should be the most elaborate meal of the day during the first week of the diet plan. Your lunch menu should include the following,
  • Half plate salad made from cucumber, tomatoes, carrots and beet roots; sprinkled with Apple Cider Vinegar. Staying away from adding salt to the salad is best, as salt can result into water retention in the body making you look fat.
  • 1/2 cup rice
  • 1/2 cup dal without tarka
  • 1/2 bowl vegetables coked with minimum oil
  • 1 medium sized fish (should not be deep fried)
Maintain the portions accurately as mentioned above to ensure the best weight loss effects.

The evening refreshment diet

You should take your evening refreshment by 4pm and 4.30pm and it should include nothing more than 1 cup of tea without sugar or milk and 2 cream cracker biscuits.

The pre-dinner diet

At 7pm take a pre-dinner diet which can include 1/2 cup of sprouted chickpeas with lemon juice but no salt or 1/2 bowl of vegetable soup, with lots of pepper and ginger. The piperine present in pepper is a proven fat buster and including it more in your diet is surely going to help.
During the first week of the diet you should not take your dinner later than 8.30pm. Your dinner should include,
  • 1/2 cup rice/ 1 chapatti
  • 1/2 bowl vegetables cooked with minimum oil.

Pre-bed drink

The importance of a pre-bed drink in weight loss is well-known. In fact, a fat bursting pre-bed drink can help to keep the metabolism of your body high even when you are sleeping, thus providing great weight loss benefits.  Your pre-bed drink for the first week should be made with 1/2 spoon Aloe Vera juice, a dash of lemon and 1/2 spoon of ginger juice. Drink it 1 hour before going to the bed.

Indian 2 week weight loss diet plan for 2ndweek

The second week of this diet plan is also the last week of the plan. As your body has already started to come in a diet routine from the first week, it will be much easier for you now to get to the next stage of dieting to achieve the best weight loss effects. However, never starve yourself, just follow the next diet plan honestly,

Early morning drink

The best early morning drink during this period should be made with warm water, 1/2 spoon of pepper and 1 spoon of honey. This drink will provide you energy and boost up the metabolism of the body.

The breakfast diet

You should skip the pre-breakfast diet in the 2nd week of the plan and make sure that the breakfast is the most elaborate diet of the day. Your breakfast diet during this span should include,
  • 1 bowl of oats with skimmed milk and crushed almonds / 2 chapattis with sour curd made at home from double toned milk
  • The white of 2 boiled eggs
  • 1 medium sized fruit of your choice (except banana)
This breakfast diet is highly filling and can give you sufficient energy for the whole day.

The pre-lunch diet

After you have taken your breakfast at around 9am, you should opt for the pre-lunch diet at around 11am. Your pre-lunch diet during the 2nd week of the weight loss plan should include a glass of vegetable smoothie, made from kale, bottle gourd and cucumber. Also include some tangy fruits like pineapple to the smoothie for added taste. Do not add sugar or salt to the smoothie, you may opt for 1 spoon of honey if needed. Also add a dash of pepper in the smoothie.

The lunch diet plan

The right time to have your lunch during this 2nd week is around 1pm. Your diet should include,

  • 1/2 cup of a salted preparation made with rava and vegetables
  • 1/2 plate of fruit salad made with fruits of your choice (except banana) and added with a dash of Apple Cider Vinegar but no salt

Evening refreshment diet plan

Your evening refreshment at 4pm should include a handful of boiled chana or corns added with lemon but no salt. You can also drink a cup of tea without sugar and milk with it.

The diner diet

During the second week of the diet, you should take your diner not later than 7pm at night. Your dinner should include,
  • 1 bowl Vegetable salad prepared with Broccoli, carrots, cabbage and cauliflower along with the white of a boiled egg.

The post-diner diet

If you are taking your diner at 7pm, drink a cup of double toned milk at around 8pm, maintaining a gap of at least 2-3 hours before you jump in the bed.

The last drink of the day

The last drink of the day should be taken 1 hour before going to bed. You can mix 1 spoon of Aloe Vera juice and 1/2 spoon of cinnamon powder with 1 glass of warm water and drink it to boost your metabolism.
When you are on this 2 week weight loss Indian diet plan, always make sure that you do not go to sleep right after having some food; there should be a minimum gap of 3 hours from any big meal and a minimum gap of 1.30 hours from any short meal. Also, exercise regularly and drink adequate water at regular intervals to boost up the natural fat burning process of the body