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December 30, 2017

30 day weight loss challenge

                                  DAY 1

Set a Weight-loss target

13 Weight Loss Resolutions You Shouldn't Make

"I want to lose 20 pounds"

"I'm going to try the ________ diet"

"I'm going to stop eating at restaurants"

"I'm going to eat 900 calories a day until I lose the weight"

"I'm going on a juice cleanse"

"I'm going vegetarian"

"I'm going to weigh myself every morning"

"I'm quitting junk food"

"I'm going to cut calories by skipping breakfast"

"I won't eat after 9 pm"

"I'm going to get more exercise"

"I'm going to do yoga four times a week"

"I'm going to the gym for two hours every day"



                                   DAY 2

Clean out your fridge

17 Ways to Skinny Up Your Fridge

Healthify your fridge

Put snack pairings together

Hydrate your herbs

Pick minis for trigger foods

Move back your comfort foods

Store cooked grains

Stock backup vegetables

Stash a multitasking condiment

Get spicy

Stash a multitasking condiment

Lighten up juice

Keep a natural sweetener

Choose a good cheese

Save the date

Spa-ify your water

Think outside the crisper

Buy yogurt in bulk

Have quick protein handy

No more wasted food

                               DAY 3

Stock your kitchen with healthy food

20 Foods You Should Always Have in Your Kitchen

Healthy pantry staples

Extra-virgin olive oil

Nonfat Greek yogurt

Canned olives

Honey

Beans

Quinoa

Sea salt

Eggs

Bananas

Fresh herbs

Chocolate

Garlic

Frozen shrimp

Mustard

Flavored vinegar

Oatmeal

Herbs de Provence

Broth

Ground chicken and turkey


                               DAY 4

Asses your personlity


10 Ways Your Personality Affects Your Weight

Lose weight now

If you're impulsive…

If you're reliable…

If you're prone to mood swings…

If you're quiet…

If you're the life of the party…

If you're often hard on yourself…

If you're a night owl…

If you're an early bird…

If you're self-centered…

If you're easygoing…


                               DAY 5

Find time for fitness

9 Easy Ways to Sneak in Exercise

Finding time for fitness

Speed walk your errands

Play in the park

Stand and flex

Go the long way

Email and call less

Nix the shopping cart

Wake up and give me 50

Add 15 minutes to Fido's walk

Be a weekend warrior


                               DAY 6

Cut your portion

14 Ways to Cut Portions Without Feeling Hungry

Start with a glass of H2O

Wear form-fitting clothes

Add veggie fillers

Dine on dinnerware that helps you lose

Make carbs the topper instead of the base

Set the scene for slower eating

Work for your food

Don't eat from the bag or box

Slurp your appetizer

Take a lap before serving yourself

Drink from a tall glass

Limit mealtime distractions

Use smaller serveware and dishes

End your meal with a new kind of sweet treat


                               DAY 7

Cut your portion

Jillian Michaels' Calorie-Burning Workout